Events & Workshops
Sleep
June 7th 4pm
In a world that rarely slows down, deep rest can feel out of reach. This is a calming and informative workshop invites you to reconnect with your relationship with rest. Together, we’ll explore how much sleep the body truly needs, common signs of imbalance, and the effects of stress, lifestyle, and sleep disruptions on overall well-being. You’ll also learn practical, supportive tools to improve sleep hygiene and cultivate habits that promote more easeful, restorative nights. The experience will gently transition into a deeply nourishing Yoga Nidra: a guided meditation often called “yogic sleep.” While the body rests in stillness, the mind is guided into a state between waking and sleeping, where profound relaxation and healing can occur. This practice helps calm the nervous system, release accumulated tension, and invite a sense of peace that supports deeper, more natural sleep. Leave feeling grounded, restored, and equipped with simple tools to support your rest, both on and off the mat. This experience is intended for informational and educational purposes only.
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Open Mic
June 3rd 6pm
Doors open at 6PM! Join us for an unforgettable evening of music, poetry, storytelling, and soul at our Open Mic Night — a celebration of creativity, connection, and the magic of local talent! Whether you're a performer or a passionate supporter of the arts, this is your space to shine, share, and soak in the good vibes. Local art. Real people. Good vibes only. If you are interested in performing please email karen@theholdingspacecollective.com
Woman’s Circles have existed throughout history to create community, share insights and stories, promote healing, and empower women of all ages. The circle symbolizes the World, Nature, and women’s cycles. Gathering in circle reminds us that everyone within it is equal. The Women’s Ways Circle was created by Lorraine Simone, aka Deep Arrow Woman, founder of Moonfire Meeting House and the Women’s Ways Mystery School, to spread the healing power of ceremony and holding space while others share their truths and experiences. Through these gatherings, women gain insights into their own truths, their own life’s journey, and the oneness of all life. $25 donation 100% of Circle Fees goes to support local, national, and international women organizations and humanization causes such as: Women for Women International, UNIFEM, The Retreat, World Vision, WWF, Doctors Without Borders, KIVA, and Unchained At Last. Please Bring or wear a skirt
Free Community Kirtan
June 13th 4pm
Kirtan is a joyful expression of this spirit. Through music, mantra, and call-and-response chanting, we create harmony together. You don’t need to be a singer—just an open heart. The collective vibration uplifts, heals, and reminds us that we’re never alone on our journey.
Sound Immersion & Thai Massage
JULY date TBD
Wind down with a deeply nourishing immersive sound meditation with crystal alchemy singing bowls and Thai Yoga Massage. The combination of sound healing and Thai Yoga Massage creates a harmonious experience that addresses both the physical and energetic aspects of your being. Feel yourself sinking deeper into a state of blissful relaxation with gentle movement and intuitive touch. Allow lingering aches or pains to melt, leaving you feeling rejuvenated and at peace. Thai Yoga Massage is performed while fully clothed on a yoga mat. You will be guided through stretches and pressure is applied to the muscles and energy lines of the body. BYO any accessories of comfort if you have, otherwise we have you covered Guests are encouraged to dress comfortably in clothing that allows flexibility. Please remove jewelry for the most immersive experience. In order to participate you must be able to get up and down from the floor. This is not an experience for expecting mothers.
Yoga 101
June 1 to June 22
Mondays 530pm
These sessions are designed to help you feel comfortable and confident as you step into your first yoga class. Together, we’ll explore foundational poses and simple yoga concepts at an easy, unhurried pace. In this relaxed and supportive environment, there’s plenty of space to ask questions, move at your own rhythm, and discover what yoga feels like for you. Come as you are, no experience needed, just curiosity and an open mind.
Designed to guide you gently inward, this experience offers a break from external noise and an invitation to connect more deeply with yourself. As you listen, your brain may naturally shift through various brain wave states, from alert beta into slower alpha and theta waves, which are associated with relaxation, creativity, and deep meditation. These frequencies can help regulate the nervous system, reduce stress, and support emotional release. This isn’t just an auditory experience, it’s a full-body immersion into stillness, awareness, and healing.
This somatic workshop is designed to be simple, accessible, and welcoming to all. No prior experience needed. It’s an invitation to pause, listen deeply to your body, and rediscover the quiet wisdom within. Join Sara for an experiential journey exploring how posture, sensation, and awareness shape the way we move through life. Through guided practices, you’ll begin to notice subtle shifts, build embodied awareness, and leave with practical tools you can return to again and again. The body holds an incredible capacity for healing. When we learn to tune in and work with it, rather than against it, we open the door to greater ease, resilience, and balance. In this workshop, you’ll be guided through gentle, experiential exercises inspired by Somatic Experiencing (SE), a body-based approach developed by Peter Levine to support healing from stress and trauma. Come as you are, and leave feeling more grounded, empowered, and connected to yourself. Join Sara to learn: 3 somatic skills to listen to your body and calm your mind. What interoception is, how to cultivate it, and how it creates an opening for a calm mind. This workshop will be experiential and conversational. No experience needed, just an open mind and curiosity. Please bring your own mug for tea.
June 14th 11am
Mother's Yoga is for prenatal, postpartum mothers and mothers of all ages. Join for gentle, slow flow movement, nourishing breathwork and restorative yoga nidra to help you reconnect and deeply relax. Learn how the practices of yoga and ayurveda can support you in your mothering journey while connecting with other women on the same path. $25
Events & Workshops
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