ABOUT
Find your anchor
The Holding Space – A Boutique studio in Avon-by-the-Sea,
more than a yoga studio, it’s a sanctuary where serenity meets strength. As a source of stability and security, our studio helps you stay balanced and resilient on the ever-evolving journey of self-discovery and holistic well-being.
Our warm, intimate space invites you to slow down, breathe deeply, and reconnect with yourself. We offer a variety of classes and events focused on movement, mindfulness, breath awareness, meditation, creative expression and mantra, all with personalized attention in a nurturing environment.
Explore creative workshops, special events, and community gatherings that encourage inner growth and connection. Interested in sharing your own offerings? Our serene studio is also available for rentals—ideal for yoga classes, wellness sessions, or small group events.
Join our welcoming community and find something to hold onto—no matter how rough the sea may be. Serenity is only a breath away. Find your anchor at The Holding Space.
Create an account on Wellness Living to see class descriptions and schedule
Deep Stretch
A Hybrid Yin class. Holding poses, mostly on the floor for longer than ususal to get into deep tissue.
Kirtan
Using mantra, rhythm, and voice, we come together to sing sacred sounds that quiet the mind and open the heart.
Beginner's Breathwork
Beginner’s breathwork is a gentle introduction to using your breath as a tool for relaxation, awareness, and well-being.
A gentle, deeply relaxing practice designed to help you slow down and truly rest. Using supportive props like bolsters, blankets, and blocks, you’ll settle into comfortable poses that allow the body to soften and the nervous system to unwind. There is no strain or effort—just an invitation to relax, breathe, and receive. This class is ideal if you’re feeling tired, stressed, or simply in need of quiet time. Restorative Yoga supports healing, reduces tension, and leaves you feeling grounded, calm, and renewed. No prior yoga experience is needed—just come as you are and allow yourself to be supported.
This class is designed to help you cultivate awareness and presence through a gentle, flowing practice that encourages exploration and self-discovery.
Classes
Pilates
This mat-based Pilates class focuses on core strength, posture, and full-body alignment. Through controlled movements and mindful breathwork, you’ll build stability, increase flexibility, and improve overall body awareness.
Practice Level 1-2
It caters to those who have a basic understanding of yoga poses and principles but are ready to start exploring more challenging variations and sequences. Modifications are offered for beginners while introducing intermediate elements to encourage growth and progression.
Restorative
Rise & Shine
Yoga Nidra
Yoga Nidra uses rotation of consciousness, breath awareness, visualization and other techniques to take the practitioner to the hypnagogic state, the brain state where your consciousness is between being awake and being asleep.
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Meet the Teachers
Karen
Madi
Maria
Kate
Yasmine
Kimmie
Yoga & Well Being
304 Main St
Avon by the Sea, NJ