ABOUT
Find your anchor
The Holding Space – A Boutique Yoga Studio in Avon-by-the-Sea -
more than a yoga studio, it’s a sanctuary where serenity meets strength. As a source of stability and security, our studio helps you stay balanced and resilient on the ever-evolving journey of self-discovery and holistic well-being.
Our warm, intimate space invites you to slow down, breathe deeply, and reconnect with yourself. We offer a variety of yoga classes focused on mindfulness, breath awareness, meditation, and mantra, all with personalized attention in a nurturing environment.
Explore creative workshops, special events, and community gatherings that encourage inner growth and connection. Interested in sharing your own offerings? Our serene studio is also available for rentals—ideal for yoga classes, wellness sessions, or small group events.
Join our welcoming community and find something to hold onto—no matter how rough the sea may be. Serenity is only a breath away. Find your anchor at The Holding Space.
Create an account on Wellness Living to see class descriptions and schedule
Deep Stretch
A Hybrid Yin class. Holding poses, mostly on the floor for longer than ususal to get into deep tissue.
Gentle Chair
Designed to enhance your range of motion while promoting mindfulness and relaxation. This gentle and accessible practice is perfect for all levels, especially those who may have mobility challenges or prefer a supportive environment. Join us and experience the joy of yoga in a supportive community!
Gentle Yoga
A blend of slow flow sequences, down-regulation practices, and mindfulness techniques to create a nurturing space for relaxation and rejuvenation. This class is designed for all levels, making it the perfect opportunity to unwind and reconnect with your body and breath.
A class designed to cultivate strength, stability, and mindfulness through slower flowing movements. In this session, we will focus on connecting breath with gentle transitions, allowing each pose to unfold with intention and grace.
A dynamic yoga class that blends Vinyasa flow with intuitive movement. This class encourages you to connect with your body's natural rhythms, allowing for a fluid practice of creative transitions.
Classes
Pilates
This mat-based Pilates class focuses on core strength, posture, and full-body alignment. Through controlled movements and mindful breathwork, you’ll build stability, increase flexibility, and improve overall body awareness.
Practice Level 1-2
It caters to those who have a basic understanding of yoga poses and principles but are ready to start exploring more challenging variations and sequences. Modifications are offered for beginners while introducing intermediate elements to encourage growth and progression.
Mind Body Flow
Intuitive Vinyasa
Yoga Nidra
Yoga Nidra uses rotation of consciousness, breath awareness, visualization and other techniques to take the practitioner to the hypnagogic state, the brain state where your consciousness is between being awake and being asleep.
Rise & Shine
This class is designed to help you cultivate awareness and presence through a gentle, flowing practice that encourages exploration and self-discovery.
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Meet the Teachers
Karen
Madi
Maria
Yasmine
Rosie
Kimmie
Yoga & Well Being
304 Main St
Avon by the Sea, NJ