ABOUT
Find your anchor
A source of stability and security helps to find balance and remain resilient on the always stirring journey of self-discovery and holistic well-being. The Holding Space is a place where serenity meets strength, a place to explore the unknown and stay grounded.
Our boutique studio radiates warmth and provides a nurturing environment allowing you to connect deeply with yourself. The classes are designed to emphasize mindfulness, breath awareness, meditation, and mantra in an intimate setting with personalized attention.
Take advantage of classes, workshops and special events that promote creativity, allow you to expand your horizons, connect with community, and deepen your relationship with yourself.
Join a welcoming community and find something to hold onto, no matter how rough the sea may be. Serenity is only a breath away, find your anchor.
Create an account on Wellness Living to see class descriptions and schedule
Deep Stretch
A Hybrid Yin class. Holding poses, mostly on the floor for longer than ususal to get into deep tissue.
Gentle Chair
Designed to enhance your range of motion while promoting mindfulness and relaxation. This gentle and accessible practice is perfect for all levels, especially those who may have mobility challenges or prefer a supportive environment. Join us and experience the joy of yoga in a supportive community!
Gentle Yoga
A blend of slow flow sequences, down-regulation practices, and mindfulness techniques to create a nurturing space for relaxation and rejuvenation. This class is designed for all levels, making it the perfect opportunity to unwind and reconnect with your body and breath.
A class designed to cultivate strength, stability, and mindfulness through slower flowing movements. In this session, we will focus on connecting breath with gentle transitions, allowing each pose to unfold with intention and grace.
A dynamic yoga class that blends Vinyasa flow with intuitive movement. This class encourages you to connect with your body's natural rhythms, allowing for a fluid practice of creative transitions.
Classes
Practice Level 1
A beginner friendly class designed to introduce foundational yoga poses, basic alignment principles. Ideal for those NEW to yoga or anyone looking to refresh their practice.
Practice Level 1-2
It caters to those who have a basic understanding of yoga poses and principles but are ready to start exploring more challenging variations and sequences. Modifications are offered for beginners while introducing intermediate elements to encourage growth and progression.
Mind Body Flow
Intuitive Vinyasa
Yoga Nidra
Yoga Nidra uses rotation of consciousness, breath awareness, visualization and other techniques to take the practitioner to the hypnagogic state, the brain state where your consciousness is between being awake and being asleep.
Rise & Shine
This class is designed to help you cultivate awareness and presence through a gentle, flowing practice that encourages exploration and self-discovery.
L
Meet the Teachers
Karen
Madi
Maria
Yasmine
Rosie
Kimmie
Yoga & Well Being
304 Main St
Avon by the Sea, NJ