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All Our Classes

Immerse yourself in a serene sanctuary of healing with our Restorative and Reiki class. This unique experience combines the gentle, restorative poses of yoga with the soothing energy of Reiki, promoting deep relaxation and rejuvenation for both body and mind.

A gentle, deeply relaxing practice designed to help you slow down and truly rest. Using supportive props like bolsters, blankets, and blocks, you’ll settle into comfortable poses that allow the body to soften and the nervous system to unwind. There is no strain or effort—just an invitation to relax, breathe, and receive. This class is ideal if you’re feeling tired, stressed, or simply in need of quiet time. Restorative Yoga supports healing, reduces tension, and leaves you feeling grounded, calm, and renewed. No prior yoga experience is needed—just come as you are and allow yourself to be supported.

A Yin yoga class. Holding poses, mostly on the floor for longer than usual to get into deep tissue.

This class is an all-levels vinyasa class designed to meet you exactly where you are. Whether you’re new to yoga or a seasoned practitioner, this class offers a balance of grounding and growth. We’ll move through an intentional, flowing sequence at a steady pace, linking breath with movement to create a meditative experience. Beginners will feel supported with accessible variations, while experienced yogis can explore deeper expressions of the poses to elevate their practice. This is your space to connect with your body, calm your mind, and move in a way that feels good to you. Come as you are, and leave feeling more aligned, refreshed, and empowered.

It caters to those who have a basic understanding of yoga poses and principles but are ready to start exploring more challenging variations and sequences. Modifications are offered for beginners while introducing intermediate elements to encourage growth and progression.

This class is designed to help you cultivate awareness and presence through a gentle, flowing practice that encourages exploration and self-discovery.

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